WORKOUT OF THE DAY
Front Rack Barbell Lunge
- 8-8-8-8
- 4 Each Leg - Alternating
10 Minute Ladder:
+5 Box Jumps (24/20")
+10 Sit-ups
Score = Total Reps
5 / 10 = 15
10 / 20 = 45
15 / 30 = 90
20 / 40 = 150
25 / 50 = 225
30 / 60 = 315
35 / 70 = 420
40 / 80 = 540
45 / 90 = 675
50 / 100 = 825
The 8am class during their 30 chest to bar pull-ups.
Welcome back Gail!
Willet staying warm during the 5pm class.
12/19/17
