WORKOUT OF THE DAY
Press
- 5 x 3
3 Rounds - Max Reps at Each Station in 1 Minute
- Bike (Calories)
- Shoulder to Overhead (75/55 lbs)
- Sit-ups
- Rest
- Score = Total Reps
Pete and the 6am class at the start of the metcon.
Barry going RX3 on today's workout.
Kelly and Holly doing synchronized toes to bar.
12/14/17
