WORKOUT OF THE DAY
Snatch
- 2-2-2-2
3 Rounds - For Time
- 21 Wall Ball (20/14 lbs)
- 15 Toes to Bar
- 9 Squat Snatch (115/75 lbs)
- Rx1 = 95/65 lbs
- Rx3 = 135/95 lbs
Welcome Chase to Strongtown!
The 6pm class attacking the burprees.
12/13/17
Snatch
3 Rounds - For Time
Welcome Chase to Strongtown!
The 6pm class attacking the burprees.
12/13/17
