Wednesday 12/13/17

WORKOUT OF THE DAY

30 Minute EMOM

• Burpees
• Row (Calories)
  • Alternating between movements

Rx1 Men = 10
Rx2 Men = 12
Rx3 Men = 15

Rx1 Women = 8
Rx2 Women = 10
Rx3 Women = 12

The 6am class during tabata low plank hold.

Dave making sure to keep his chest up during the Romanian Deadlift.

Welcome Jessica to Strongtown!

12/12/17