WORKOUT OF THE DAY
Front Squats (3" pause at the bottom)
- 5 x 3
Romanian Deadlift
- 5 x 3
Tabata - 8 Rounds of 20" Work / 10" Rest
Alternating between Movements
- Low Plank Hold
- Hollow Hold
Suzy Q warming up for her 10 rep Bench Press.
Stacy showing a great lock out on her Kettlebell swings.
Packed house for the 6pm class.
12/11/17
