WORKOUT OF THE DAY
Bench Press
- 10-10-10-10
11 Minute AMRAP
- 5 Box Jumps (30/24")
- 6 Kettlebell Swings (24/16 kg)
- 7 Goblet Squats (24/16 kg)
Heidi and Holly hitting the box jumps during Friday's 6am class.
Karen showing a great lockout overhead.
Friday's 4pm class.
Sydney and the 10am Saturday class.
Brian and Paul during the partner push-ups on Sunday.
12/8/17
12/9/17
12/10/17
