Week of 4/24/23 - 4/28/23
Monday - 4/24/23
Skill Work:
Handstands
5 Rounds - 1 Minute Stations for Max Reps | 30" Rest after Each Station:
Handstand Push-up
Power Snatch (95/65 lbs)
Bike (Cals)
Score = Total Reps
Rx1= 1 Abmat HSPU
Rx3= Strict HSPU
Tuesday - 4/25/23
Back Squat:
5 x 2 | Same Weight
Score = Weight
9 Minute AMRAP:
15 Cal Row
50 Double Unders
Score = Total Rounds + Reps
Rx1= 30 Double Unders
Rx3= Unbroken Double Unders
Wednesday 4/26/23
5 Rounds - Not For Time:
30” Battle Rope
15/12 Ski (Cals)
90' Sled Push (225/155 lbs)
6 DB Over Shoulder
Score = Weight of D-Ball (5 Scores)
Thursday 4/27/23
For Time:
80 Kettlebell Sumo Deadlift High-pulls (24/16 kg)
70 Push-ups
60 Box Jumps (24/20")
50 Wall Balls (20/14 lbs)
Score = Total Time
Friday - 4/28/23
Push Jerk:
4 x 8 | Same Weight
Score = Weight
3 Rounds - For Time:
15 Strict Press (75/55 lbs)
15 Toes to Bar
Score = Total Time
Rx1= 45/35 lbs
Rx3= 95/65 lbs
