Lunge

Monday - 10/2/17

Monday - 10/2/17

For Time
   50 Power Cleans (115/75 lbs) + 50 Sit-ups
   *Handstand Option
   40 Front Squats (115/75 lbs) + 40 Lunges
   *Handstand Option
   30 Shoulder to Overhead (115/75 lbs) + 30 Box Jumps (24/20")
   *Handstand Option
   20 Hang Squat Cleans (115/75 lbs) + 20 Burpees
   *Handstand Option