3 Rounds: 1 Minute at Each Station for Max Reps Overhead Walking KB Lunge - Single Arm (24/16kg) Bike (Calories) Russian Kettlebell swings (24/16) Rest
For Time 50 Air Squats + 10 Burpees 40 Sit-ups + 10 Burpees 30 Lunges + 10 Burpees 20 Kettlebell Swings (24/16 kg) + 10 Burpees 10 Meter Bear Crawl + 10 Burpees Back up the list.....100 Burpees Total
For Time 50 Deadlifts (115/75 lbs) 50 Lunges 40 Back Squats (115/75 lbs) 40 Toes to Bar 30 Power Cleans (115/75 lbs) 30 Box Jumps (24/20") 20 Shoulder to Overhead (115/75 lbs) 20 Burpees
