WORKOUT OF THE DAY
For Time
- 50 Air Squats
- 40 Sit-ups
- 30 Lunges
- 20 Kettlebell Swings (24/16 kg)
- 10 Meter Bear Crawl
- Back up the list
- 10 Burpees after Each Movement (100 Burpees Total)
- After the Bear Crawl complete 10 Burpees and go back up the list...Bear Crawl, Burpees, Swings, Burpees, Lunges, Burpees, Sit-ups, Burpees, Squats, and finish on Burpees.
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Bonus:
Weighted Pull-ups
- 5x3
Friday's 6am class starting the bench under the rig movement.
Shady and the 9:30 during their 200m run.
Rob, Doc and MaryBeth working through their slamball.
Annette and Read during Saturday's 22 Minute AMRAP.
Lu floating through her double unders.
Jimmy working towards his 3 rep front squat.
10/6/17
10/7/17
10/8/17
