For Time
   50 Air Squats + 10 Burpees
   40 Sit-ups + 10 Burpees
   30 Lunges + 10 Burpees
   20 Kettlebell Swings (24/16 kg) + 10 Burpees
   10 Meter Bear Crawl + 10 Burpees
   Back up the list.....100 Burpees Total

Bonus: Weighted Pull-ups 5 x 3