Thank you to everyone who came out to our Holiday Party / Cookie swap and thank you to Paul and Nikki for being amazing hosts! All the dishes that were left at the party have been dropped of at the gym and you can pick them up throughout the week.
WORKOUT OF THE DAY
Front Squat
- 5-5-5-5-5
10 Minute AMRAP
- 10 Pull-ups
- 15 Wall Ball (20/14 lbs)
- 60' Bear Crawl
- Rx1 = 5 Wall Ball
- Rx3 = 20' Handstand Walk