WORKOUT OF THE DAY
3 Minutes / 6 Minutes / 9 Minutes
As Many Rounds as Possible
- 3 Power Cleans (165/110 lbs)
- 6 Ring Dips
- 9 Sit-ups
- 18 Double Unders
- 2 Minutes Rest between Rounds
- Rx1 = 135/95lbs
- Rx3 = 185/125 lbs
Shady, Dani, and Bernie during their Bear Crawls.
The 4pm starting their 10 minutes.
The 5pm ladies warming up their front squats.
12/12/16
