WORKOUT OF THE DAY
Push Press
- 4 x 6 (touch & go)
2 Rounds - For Time (12 Minute Cap)
- 20 Box Jump Overs (24/20")
- 25 Calorie Row
- 30 Shoulder to Overhead (75/55 lbs)
- Rx1 = Empty Bar
- Rx3 = 95/65 lbs
Toon showing a solid catch on his power cleans.
Tammy fighting through her ring dips.
The 9:30 class starting their AmR
12/13/16
