WORKOUT OF THE DAY
Hang Snatch (low hang)
- 2-2-2-2-2
- Full Squat
For Time:
2-4-6-8-10-12-14
- Overhead Squats (95/65 lbs)
- Hand Release Push-ups
- Rx1 = 75/55 lbs
- Rx3 = 115/75 lbs
The 6am class starting their 3 rounds.
Tammy & Rachel in between their sets.
The 9:30 class working through their sit-ups.
Liam looking strong on his dips.
12/8/16
