Just a couple of quick reminders today.
- Friday: 12/9/16 - Deadline for Embroidered Jacket Order
- Saturday: 12/10/16 - Holiday Party / Cookie Swap
- Sunday: 12/11/16 - Deadline for entry chance in our upcoming lottery...everyone who completes a Member Survey gets an entry ($25 credit on monthly account)
WORKOUT OF THE DAY
Weighted Ring Dip
- 1-1-1-1-1
FGB Style
3 Rounds for Max Reps at Each Station in 1:30
- Box Jumps (24/20")
- Strict Pull-ups
- Sit-ups
- No Rest
- Score = Total Reps
Doc & Tammy representing the noon class for 13.4.
Jenn looking strong on her toes to bar.
Nico doing a great job of finishing the pull on his cleans.
Rachel and the 6pm class taking on 13.4...random fact: since first trying this workout Dave has now learned the skill of levitation.
12/7/16
