WORKOUT OF THE DAY
Clean & Jerk (touch & go)
- 3-3-3-3-3
Open Workout 13.4
7 Minute Ascending Ladder
- 3 Clean & Jerks (135/95 lbs) ... 3 Toes to Bar
- 6 Clean & Jerks (135/95 lbs) ... 6 Toes to Bar
- 9 Clean & Jerks (135/95 lbs) ... 9 Toes to Bar
- 12 Clean & Jerks (135/95 lbs) ... 12 Toes to Bar
- 15 Clean & Jerks (135/95 lbs) ... 15 Toes to Bar
- Etc...
- Score = Total Reps
I would like to apologize to Bill and everyone else who might be walking a little funny after the Monday - Tuesday combo.
The Rabatin' s looki
The 4pm class finishing working through their 100 walking lunges.
Welcome back Dani!
12/6/16
