WORKOUT OF THE DAY
For Time
- 100 Wall Ball (20/14 lbs)
- 100 Double Unders
- 50 Calorie Row
- 100 Walking Lunges
- 100 Russian Kettlebell Swings (24/16 kg)
Welcome Tyler to Strongtown!
The 9:30 class taking on the 21-15-9.
Maegan looking strong on her squats.
Tommy down!
12/5/16
