WORKOUT OF THE DAY
Back Squat
- 3-3-3-3-3
For Time
21-15-9
- Back Squat (115/75 lbs)
- Burpees
- Rx1 = 95/65 lbs
- Rx3 = 135/95 lbs
Lindsey having her first introduction to Grace.
Kevin also having his first introduction to Grace and doing a great job of getting under the bar.
Missy and Friday's 5:30 class starting their 30 Clean & Jerks.
When life challenges you to do Grace & drink 2 beers for the chance at $100 Rob does not back down.
Saturday's 9:00 class starting their 7 Rounds.
Robin looking strong on her wall ball!
Welcome Deb to Strongtown!
Jimmy and Ink looking solid through Saturday's 7 rounds.
12/2/16
12/3/16
12/4/16
