Sarah Gallagher October 3, 2019 WOD, For Time, EMOM Friday - 10/4/19 Sarah Gallagher October 3, 2019 WOD, For Time, EMOM EMOM X 9 Every 1:30 1 Hang Snatch Pull 2 Hang Snatch 3 Overhead Squats “Cannonball” 21-18-15-12-9-6-3 Unbroken KB Swings (32/24 kg)
Sarah Gallagher January 17, 2019 Blog, WOD, For Time Friday - 1/18/19 Sarah Gallagher January 17, 2019 Blog, WOD, For Time Hang Snatch (full squat) 2-2-2-2-2 Increase weight between each one3 Rounds - Each for Time 250m Row 500m Bike 50 Double Unders
Dan Gallagher April 10, 2017 AMRAP, WOD Tuesday - 4/11/17 Dan Gallagher April 10, 2017 AMRAP, WOD Snatch Complex 1 Pause Snatch + 1 Hang Snatch Snatches are Full Squat Pause = 3" at Knees7 Minute AMRAP 7 Calorie Row 14 Kettlebell Snatch (24/16 kg) (7 Each Arm) 14 Sit-ups
Dan Gallagher December 8, 2016 WOD, For Time Friday - 12/9/16 Dan Gallagher December 8, 2016 WOD, For Time Hang Snatch (low hang) 2-2-2-2-2For Time:2-4-6-8-10-12-14 Overhead Squats (95/65 lbs) Hand Release Push-ups
Dan Gallagher October 18, 2016 EMOM, WOD Wednesday - 10/19/16 Dan Gallagher October 18, 2016 EMOM, WOD Time Trial Row 1,000mEMOM - 10 1 Snatch 1 Hang Snatch 2 Overhead Squats Same weight each round
