WORKOUT OF THE DAY
EMOM X 9
Every 1:30
1 Hang Snatch Pull
2 Hang Snatch
3 Overhead Squats
Score = Weight Used
“Cannonball”
21-18-15-12-9-6-3
Unbroken KB Swings (32/24 kg)
Recovery:
Scorpion Pose
20” Each Side x 3
Press-up & Child’s Pose
20” Each
Shoulder Circles
5 Each Side
Welcome to Strongtown Tabatha!
Kelly and Jordan.
10/3/19
