WORKOUT OF THE DAY
5 Rounds - For Time (12 Minute Cap)
5 Front squat (155/105)
5 Push Jerk (155/105)
5 Ring dips
Score = Total Rounds & Reps
Rx1=135/95
Rx3= 185/125
10 Minute AMRAP:
15 Air squats
10 Sit ups
5 Handstand Push-ups
Recovery:
Spider Pose
30” Each Side x 2
Couch Stretch
1 Minute Each Leg
Liam, Frankie and Dan.
Anna.
Angela.
Chaim and Tiah.
10/4/19
10/5/19
10/6/19
