WORKOUT OF THE DAY
For Time (12 Minute Cap)
2-4-6-8-10-12
Deadlifts (225/155)
Pistols
Score = Total Time
Rx1= 185/125 lbs
Rx3= 275/185 lbs
For time:
50/35 Calories bike
Recovery:
Hamstring Band Stretch
30” Each Side x 2
Couch Stretch
1 Minute Each Leg
Ian.
Coach Rachie.
