Sarah Gallagher February 12, 2020 WOD, For Time Thursday - 2/13/20 Sarah Gallagher February 12, 2020 WOD, For Time Every 1:30 for 9 mins: 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10-9-8-7-6-5-4-3-2-1: DB Snatch (50/35 lbs) Burpee Box Jump Overs (24/20”)
Sarah Gallagher October 3, 2019 WOD, For Time, EMOM Friday - 10/4/19 Sarah Gallagher October 3, 2019 WOD, For Time, EMOM EMOM X 9 Every 1:30 1 Hang Snatch Pull 2 Hang Snatch 3 Overhead Squats “Cannonball” 21-18-15-12-9-6-3 Unbroken KB Swings (32/24 kg)
Sarah Gallagher June 30, 2019 WOD, EMOM, AMRAP Monday - 7/1/19 Sarah Gallagher June 30, 2019 WOD, EMOM, AMRAP Snatch Complex EMOM x 6 (Every 1:30) 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10 Minute AMRAP: 10 Power Snatch (75/55 lbs) 10 Wall Ball (20/14 lbs) 200m Run