WORKOUT OF THE DAY
Snatch Complex
EMOM x 6 (Every 1:30)
Hang Snatch Pull
1 Hang Power Snatch
1 Snatch Pull
1 Power Snatch
Same Weight
10 Minute AMRAP:
10 Power Snatch (75/55 lbs)
10 Wall Ball (20/14 lbs)
200m Run
Rx1= 5 Power Snatch
Rx3= 95/65 lbs
Recovery:
Foam Roll each Leg for 2 Minutes
5 Press up/Child Pose
10 PVC Shoulder pass through
Jimmy, Justina & Friday’s 9:30am.
Holly.
Rachel and Alex.
Barry.
6/28/19
6/29/19
6/30/19
