WORKOUT OF THE DAY
Every 1:30 for 9 mins:
1 Hang Snatch Pull
1 Hang Power Snatch
1 Snatch Pull
1 Power Snatch
Score = Weight Used
10-9-8-7-6-5-4-3-2-1:
DB Snatch (50/35 lbs)
Burpee Box Jump Overs (24/20”)
Score = Total Time
Cap = 12 Minutes
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Recovery:
Press-up & Child’s Pose
20” Holds x 3
Scorpion Pose
20” Holds x 3
Hang from Pull-up Bar
Accumulate 1 Minute
Garrett.
6pm class.
