WORKOUT OF THE DAY
Pausing Front Squat
3-3-3-3-3
3" pause at bottom
5 Minute AMRAP x 2
2 Minutes Rest:
12/9 Cal Bike
10 Front Squats (115/75 lbs)
15 Toes to Bar
Score = Each AMRAP Scored Separately
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
Recovery:
Spider Lunge
30” Holds x 3
Pigeon Pose
20” Holds x 3
Couch Stretch
1 Minute per Leg
Tay Tay.
Brian and Shady.
