Sarah Gallagher August 10, 2021 WOD, For Time Wednesday - 8/11/21 Sarah Gallagher August 10, 2021 WOD, For Time Pausing Front Squat 2-2-2-2-2 3” Pause at Bottom (Increase weight) For Time 10-9-8-7-6-5-4-3-2-1 (WB) 2-4-6-8-10-12-14-16-18-20 (DU) Wall Ball (20/14 lbs) Double Unders
Sarah Gallagher January 24, 2021 WOD, FGB Style Monday - 1/25/21 Sarah Gallagher January 24, 2021 WOD, FGB Style Pausing Front Squats: 3-3-3-3-3 3" Pause at the Bottom 3 Rounds - 1 Minute Stations: Kettlebell Swings (24/16 kg) Row (Cal) Lunge 30” Rest after each movement
Sarah Gallagher February 13, 2020 WOD, AMRAP Friday - 2/14/20 Sarah Gallagher February 13, 2020 WOD, AMRAP Pausing Front Squat 3-3-3-3-3 3" pause at bottom5 Minute AMRAP x 2 2 Minutes Rest: 12/9 Cal Bike 10 Front Squats (115/75 lbs) 15 Toes to Bar
