WORKOUT OF THE DAY
Snatch Complex
- 1 Pause Snatch + 1 Hang Snatch
- Snatches are Full Squat
- Pause = 3 Seconds at Knees
- Work to a Max Complex
7 minute AMRAP
- 7 Calorie Row
- 14 Kettlbell Snatch (24/16 kg) (7 Each Arm)
- 14 Sit-ups
- Score = Total Rounds + Reps
The 6am class starting their 3 rounds with the sunrise.
Sophia spotting Robin during the 8am.
Kevin looking solid on his 50 double unders.
4/10/17
