WORKOUT OF THE DAY
For Time
- 50 Deadlifts (115/75 lbs)
- 50 Lunges
- 40 Back Squats (115/75 lbs)
- 40 Toes to Bar
- 30 Power Cleans (115/75 lbs)
- 30 Box Jumps (24/20")
- 20 Shoulder to Overhead (115/75 lbs)
- 20 Burpees
- Rx1 = 95/65 lbs
- Rx3 = 135/95 lbs
- Time Cap = 25 Minutes
Welcome Rose to Strongtown!
The 4pm class starting their 7 Minute AMRAP.
Welcome Marissa to Strongtown.
Brad with a strong finish on his pull before getting under the bar.
4/11/17
