WORKOUT OF THE DAY
Bench Press + Strict Pull-up
- 3-3-3-3
- Increase weight between each set of Bench Press
- After each set of Bench Press complete 3 Strict Pull-ups
3 Rounds - For Time
- 400m Run
- 35 Double Unders
- 15 Push-ups
- Rx1 = 20 Double Unders + 10 Push-ups
- Rx3 = 50 Double Unders
Friday's 9:30 starting their 15 rounds.
Gail getting deep in her ring dips.
Rachie looking strong on her cleans.
Welcome Melanie to Strongtown!
Rachel getting her toes to the bar.
Karen and Ink lunging through their 30'.
Tanner, Dave, and Sunday's 10am heading out for their mile.
Dani and David enjoying the Sunday sun.
4/7/17
4/8/17
4/9/17
