Dan Gallagher April 10, 2017 AMRAP, WOD Tuesday - 4/11/17 Dan Gallagher April 10, 2017 AMRAP, WOD Snatch Complex 1 Pause Snatch + 1 Hang Snatch Snatches are Full Squat Pause = 3" at Knees7 Minute AMRAP 7 Calorie Row 14 Kettlebell Snatch (24/16 kg) (7 Each Arm) 14 Sit-ups
Dan Gallagher November 20, 2016 FGB Style, WOD, Blog Monday - 11/21/16 Dan Gallagher November 20, 2016 FGB Style, WOD, Blog Pause Snatch (full squat) 2-2-2-2-2 2 Second pause above knee (low hang position) on each snatchFGB Style3 Rounds for Max Reps at Each Station in 1 Minute Hang Squat Snatch (75/55 lbs) Ring Dips Rest
