Kettlebell Kitchen will be at the gym this Friday night for the 4:00 & 5:30pm classes. If you’re looking for something to do and like free food then feel free to stop by.
WORKOUT OF THE DAY
Hang Snatch (full squat)
2-2-2-2-2
Increase weight between each set
3 Rounds - Each for Time
Rest as needed between Rounds
250m Row
500m Bike
50 Double Unders
Rx1 = 30 Double Unders
Rx3 = Unbroken Double Unders
Annette and part of the 6am class on the first EMOM workout.
MB making sure to get her chin over the bar.
1/17/19
