WORKOUT OF THE DAY
Front Squat
5x3 (Same Weight)
2 minute rest after each set
27-21-15-9: For Time
Box Jump Overs (24/20 in)
Dumbbell Snatch (50/35 lbs)
Score = Total Time (12 minute cap)
Rx1 = (40/25 lbs)
Rx3 = (70/50 lbs)
Mike showing great depth on his Hang Squat Snatch.
Great turn out for the Friday 4pm class.
Kevin making contact at the top of the rope.
Danielle and part of the Saturday 9am class.
1/18/19
1/19/19
1/20/19
