WORKOUT OF THE DAY
Weighted Pull-ups
5x2 (Same Weight) OR…
Skill Work - Strict Pull-ups
For Time:
1000m Row
20 Overhead Squats (135/95 lbs)
20 Chest to Bar Pull-ups
Rx1 = (115/75 lbs)
Rx3 = 20 Bar Muscle-ups
Donna showing good form on her Front Squats.
Always nice having Hayley at Strongtown during her break. Good luck on your next Semester!
Dylan making the 50lb dumbbell look easy.
1/21/19
