WORKOUT OF THE DAY
10 Minute AMRAP:
10 Front Rack Barbell Lunge (115/75 lbs)
50 Double Unders
15/12 Cal Bike
Rest 5 Minutes
10 Minute AMRAP:
8 Front Rack Barbell Lunge (135/95 lbs)
30 Unbroken Double Unders
10/7 Cal Bike
Rx1 = (95/65 lbs + 30 DU) (115/75 lbs + 15 Unbroken DU)
Rx3 = (135/95 lbs) (155/105 lbs)
Kat staying focused during her 20 Overhead Squats.
Packed house for the 4pm class.
Tanner going 80 lbs for his 5x2 weighted pull-up.
1/22/19
