Sarah Gallagher April 10, 2022 For Time, WOD, AMRAP, Time Trial, FGB Style 4/11/22 - 4/15/22 Sarah Gallagher April 10, 2022 For Time, WOD, AMRAP, Time Trial, FGB Style Monday - 4/4/22 to Friday - 4/8/22Monday: For Time - 27-21-15-9 Tuesday: 5 Rounds - For TimeWednesday: 8 Minute AMRAPThursday: Time Trials & 3 Rounds - 1 Minute StationsFriday: 3 Rounds - For Time
Sarah Gallagher January 23, 2022 Monday - 1/24/22 Sarah Gallagher January 23, 2022 Front Rack Barbell Lunge 20’ Distance - Max Weight 12 Minute AMRAP: 55 Step-ups (24/20”) 55 Russian KBS (32/24 kg) 55 Lunges 55 Shuttle Sprints - 30’
Sarah Gallagher August 17, 2021 WOD, For Time Wednesday - 8/18/21 Sarah Gallagher August 17, 2021 WOD, For Time Front Rack Barbell Walking Lunge Max Weight 20 FT 2 Rounds - For Time 500m Row 20 Double DB Lunges (50/35 lbs) 15 Burpees over rower Score = Total Time
Sarah Gallagher December 10, 2019 WOD, FGB Style Wednesday - 12/11/19 Sarah Gallagher December 10, 2019 WOD, FGB Style Front Rack Barbell Lunge 20' Distance 4 Rounds - 1 Minute Stations Reverse Dumbbell Suitcase Lunge Burpees Rest
Sarah Gallagher June 17, 2019 WOD, AMRAP Tuesday - 6/18/19 Sarah Gallagher June 17, 2019 WOD, AMRAP Front Rack Barbell Lunge 20FT - Max Weight 10 Minute AMRAP: 5 C2B Pull-ups 10 FR BB Lunge (95/65 lbs) 15 Abmat Sit-ups
Dan Gallagher February 28, 2019 AMRAP, Challenge Series, WOD, Time Trial Friday - 3/1/19 Dan Gallagher February 28, 2019 AMRAP, Challenge Series, WOD, Time Trial Row - Time Trials 3 x 500m12 Minute AMRAP: 40/30 Calorie Row 30 Front Rack Barbell Lunge (75/55 lbs) 20 Pull-ups 10 Box Jumps (30/24")
Sarah Gallagher January 22, 2019 WOD, AMRAP Wednesday - 1/23/19 Sarah Gallagher January 22, 2019 WOD, AMRAP 10 Minute AMRAP: 10 Front Rack Barbell Lunge (115/75 lbs) 50 Double Unders 15/12 Cal Bike Rest 5 Minutes 10 Minute AMRAP: 8 Front Rack Barbell Lunge (135/95 lbs) 30 Unbroken Double Unders 10/7 Cal Bike
Sarah Gallagher December 11, 2018 WOD, For Time Wednesday - 12/12/18 Sarah Gallagher December 11, 2018 WOD, For Time 7 Rounds - For Time: 30 Double Unders 10 Front Rack Barbell Lunges (95/65 lbs) 10 Kettlebell Swings (24/16 kg)
