WORKOUT OF THE DAY
Front Rack Barbell Walking Lunge
Max Weight 20 FT
Score = Weight Used
2 Rounds - For Time
500m Row
20 Double DB Lunges (50/35 lbs)
15 Burpees over rower
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Chris!
5:30pm class!
Front Rack Barbell Walking Lunge
Max Weight 20 FT
Score = Weight Used
2 Rounds - For Time
500m Row
20 Double DB Lunges (50/35 lbs)
15 Burpees over rower
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Chris!
5:30pm class!
