WORKOUT OF THE DAY
Front Rack Barbell Lunge
20' Distance
Max Weight
4 Rounds - 1 Minute Stations
Reverse Dumbbell Suitcase Lunge
(50/35 lbs - Each Hand)
Burpees
Rest
Score = Total Reps
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Recovery:
Couch Stretch
1 Minute Each Leg
Pigeon Pose
30" Holds x 2, Each Leg
Bike Cool Down
1 Minute
Patrick.
Gail, Scotty, Ian and Jim.
