Monday - 1/24/22

WORKOUT OF THE DAY

Front Rack Barbell Lunge

• 20’ Distance - Max Weight

  • Score = Max Weight

12 Minute AMRAP:

• 55 Step-ups (24/20”)

• 55 Russian KBS (32/24 kg)

• 55 Lunges

• 55 Shuttle Sprints - 30’

  • Score = Total Rounds + Reps

  • Rx1= 24/16 kg

  • Rx3= 36/28 kg