Step Ups

Week of 12/23/24 - 12/27/24

Week of 12/23/24 - 12/27/24

Week of Monday 12/23/24 - Friday 12/27/24

Monday: 5 Rounds - For Time
Tuesday: 12 Days of Christmas
Wednesday: Christmas Day - Closed
Thursday: Open Gym
Friday: 8 Minute AMRAP

Week of 12/9/24 - 12/13/24

Week of 12/9/24 - 12/13/24

Week of Monday 12/9/24 - Friday 12/13/24

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 6 Rounds - For Time
Wednesday: E3MOM x 4
Thursday: 20 Minute AMRAP
Friday : Time Trials

Week of 9/23/24 - 9/27/24

Week of 9/23/24 - 9/27/24

Week of Monday 9/23/24 - Friday 9/27/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: 2 Rounds - For Time
Thursday: 3 Min AMRAP x 5
Friday: 5 Rounds - For Time

Week of 9/6/22 - 9/9/22

Week of 9/6/22 - 9/9/22

Tuesday - 9/6/22 to Friday - 9/9/22

Tuesday: 5 Rounds - For Time

Wednesday: 3 Rounds - 1 Minute Stations Max Reps

Thursday: 21 Minute AMRAP

Friday: 10 Minute Ladder

2/14/22 - 2/18/22

2/14/22 - 2/18/22

Monday - 2/14/22 to Friday - 2/18/22

Monday: 8 Minute Ladder
Tuesday: 20 Rounds - For Time
Wednesday: 3 Minute AMRAP x 4
Thursday: EMOM x 24
Friday: For Time: 10-9-8-7-6-5-4-3-2-1