Sarah Gallagher May 21, 2023 Week of 5/22/23 - 5/26/23 Sarah Gallagher May 21, 2023 Week of Monday - 5/22/23 to Friday - 5/26/23Monday: TabataTuesday: 20 Minute AMRAPWednesday: 5 Rounds - NFTThursday: 21-15-9: For TimeFriday: 4 Minute AMRAP x 4
Sarah Gallagher September 4, 2022 For Time, FGB Style, AMRAP, Ladder Week of 9/6/22 - 9/9/22 Sarah Gallagher September 4, 2022 For Time, FGB Style, AMRAP, Ladder Tuesday - 9/6/22 to Friday - 9/9/22Tuesday: 5 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Stations Max RepsThursday: 21 Minute AMRAPFriday: 10 Minute Ladder
Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM 2/14/22 - 2/18/22 Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM Monday - 2/14/22 to Friday - 2/18/22Monday: 8 Minute LadderTuesday: 20 Rounds - For TimeWednesday: 3 Minute AMRAP x 4Thursday: EMOM x 24Friday: For Time: 10-9-8-7-6-5-4-3-2-1
Sarah Gallagher January 23, 2022 Monday - 1/24/22 Sarah Gallagher January 23, 2022 Front Rack Barbell Lunge 20’ Distance - Max Weight 12 Minute AMRAP: 55 Step-ups (24/20”) 55 Russian KBS (32/24 kg) 55 Lunges 55 Shuttle Sprints - 30’
Sarah Gallagher November 11, 2021 WOD, For Time, FGB Style Friday - 11/12/21 Sarah Gallagher November 11, 2021 WOD, For Time, FGB Style 3 Round - 90” Stations 30” Rest Box-Jumps / Step-ups (24/20") Russian KB Swings (24/16 kg) Russian Twist (20/14 lbs) Cash-out: (5 Minute Cap) For Time: Accumulate 3 Minute Low Plank Hold
Sarah Gallagher September 9, 2021 WOD, AMRAP Friday - 9/10/21 Sarah Gallagher September 9, 2021 WOD, AMRAP 24 Minute AMRAP 12 SDHP (75/55 lbs) 12 Step-ups (24/20 in) 12 Wall-Ball (20/14 lbs) 200m Run every 2 Rounds Score = Total Rounds + Reps
