Week of 5/22/23 - 5/26/23
Monday - 5/22/23
Split Jerk:
2-2-2-2-2 | Increasing weight
Score = Weight
“Tabata”
Wall-Ball (20/14 lbs)
Handstand Hold (Every 5” = 1 Rep)
Score = Total Reps
Tuesday - 5/23/23
20 Minute AMRAP:
15 Cal Row
10 Toes to Bar
10 Double Dumbbell Front Rack Lunges (50/35 lbs)
15 Sit-ups
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Wednesday - 5/24/23
5 Rounds - NFT
3 Back Squats (Same Weight)
400m Run
Score = Weight
Thursday - 5/25/23
Power Snatch
2-2-2-2-2 (Increase weight)
Score = Weight
21-15-9: For Time
Power Snatch (95/65 lbs)
50 Double Unders after each round
Score = Total Time
Rx1= 25 Double Unders
Rx3= 115/75 lbs
Friday - 5/26/23
4 Min AMRAP:
Bike (Meters)
4 Minute AMRAP:
Step-ups (24/20 in)
4 Minute AMRAP:
Kettlebell Swings (24/16 kg) (Eye Level)
4 Minute AMRAP:
Burpees
2 Minute Rest Between Movements
Score = Total Reps/Distance
