Daily photos & February’s Finest list will be shared on tomorrow’s blog.
Read about our upcoming Monthly Challenge here: Mindset March
WORKOUT OF THE DAY
Row
• 3 x 500m
• Rest as needed between Trials
12 Minute AMRAP
•40/30 Calorie Row
• 30 Front Rack Barbell Lunges (75/55 lbs)
• 20 Pull-ups
• 10 Box Jumps (30/24”)
• Score = Total Rounds & Reps
