WORKOUT OF THE DAY
Overhead Squat
• 10-10-10-10
For Time:
• 1000m Bike
• 30 Dumbbell Overhead Squats (15 each arm) (50/35 lbs)
• 20 Ring Dips
• Rx1 = (40/25 lbs) + Hand release Push-ups)
• Rx3 = (60/45 lbs)
Danielle was the first individual to take on 19.2.
First heat of Friday Night Lights.
A photo of Jim taking a photo of Tanner.
Rich staying focused during his Squat Cleans.
These two love Sunday partner workouts.
3/1/19
3/3/19
