Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Week of 9/12/22 - 9/16/22 Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Monday - 9/19/22/22 to Friday - 9/26/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
Sarah Gallagher May 31, 2020 WOD, Strongtown General, For Time Monday - 6/1/20 Sarah Gallagher May 31, 2020 WOD, Strongtown General, For Time 18-16-14-12-10-8-6-4-2: For Time Dumbbell Overhead Squats ( Split up arms 50/50) Push-ups Score = Total Time
Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time Friday - 5/22/20 Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time EMOM x 9 Every 90” for 9 Rounds: 1 Dumbbell Snatch 1 Hang Dumbbell Snatch 2 DB Overhead Squats For Time: 25 DB Alt. Snatch 25 Burpees 25 DB Alt. Snatch 25 Burpees
Sarah Gallagher April 7, 2019 WOD, For Time Monday - 4/8/19 Sarah Gallagher April 7, 2019 WOD, For Time 5 Rounds - For Time 400m Run 14 Dumbbell Overhead Squat (50/35 lbs) (7 each arm) 3 Rope Climbs
Sarah Gallagher March 3, 2019 WOD, For Time Monday - 3/4/19 Sarah Gallagher March 3, 2019 WOD, For Time Overhead Squat 10-10-10-10 For Time: 1000m Bike 30 Dumbbell Overhead Squats (15 each arm) (50/35 lbs) 20 Ring Dips
Sarah Gallagher June 27, 2018 WOD, AMRAP Thursday 6/28/18 Sarah Gallagher June 27, 2018 WOD, AMRAP 15 minute AMRAP: 500m Bike 20 Single Arm DB OH Squats (10 Per Arm) 10 Box Jumps (24/20") Sotts Press 2-2-2-2-2
Sarah Gallagher November 8, 2017 WOD, For Time Thursday 11/9/17 Sarah Gallagher November 8, 2017 WOD, For Time Overhead Squat 10-5-3-1--1--1-3-5-103 Rounds - For Time 10 Dumbbell Overhead Squats (40/25 lbs) 30 Double Unders
