WORKOUT OF THE DAY
5 Rounds - For Time
400m Run
14 Dumbbell Overhead Squat (50/35 lbs) (7 each arm)
3 Rope Climbs
Score = Total Time
Rx1 = 40/25 lbs and or 1 Rope Climb
Rx3 = 2 Legless Rope Climbs
Packed house for the Saturday 9am class.
Glasser showing a nice lockout on his snatch.
Rachie and Shady getting set-up for their snatch.
Ryan and part of the 10am Saturday class.
Tamy and Funk during Sunday’s partner workout.
4/5/19
4/6/19
4/7/19
