WORKOUT OF THE DAY
Bench Press
5-5-5-3-3-3
Increase weight between each set
4 Rounds - 1 Minute Stations for Max Raps
Ring Dips
Kettlebell Lunges (24/16 kg)
Kettlebell Swings (24/16 kg)
Score = Total Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Happy Birthday Missy!!
Happy Birthday Stacy!!
Couples that jump rope together, stay together.
4/4/19
