WORKOUT OF THE DAY
Sumo Deadlift
3-3-3-3-3
8 Minute AMRAP:
15/12 Cal Bike
10 Deadlifts (155/105 lbs)
7 Handstand Push-ups
Rx1 = (135/95 lbs) and/or Dumbbell Strict Press (35/20 lbs)
Rx3 = (185/125 lbs) and/or Strict Handstand Push-ups
Score = Total Rounds + Reps
Paul on his first 400m run.
Frankie back to work after a nice little vacation in California.
The 4pm class.
4/8/19
