WORKOUT OF THE DAY
Every Minute on the Minute - 20 Minutes
Odd Minutes: 5 Burpees + 10 Kettlebell Swings (24/16 kg)
Even Minutes: 15 Second L-Sit Hold + 20 Double Unders
Rx1 = 16/12 kg (and/or) 15 Double Unders
Rx3 = 32/24 kg and Unbroken Double Unders
The Noon class at the start of the 8 minute AMRAP.
Sophia going with the Rx1 option for today’s workout.
Welcome to Strongtown Catarina!
4/9/19
