WORKOUT OF THE DAY
Back Squat
10-10-10-10
3 Rounds - Max Reps at Each Station in 1 Minute
Dumbbell Box Step-overs (50/35 lbs Each Hand) (20/16” Box)
Front Squat (95/65 lbs)
Sit-ups
Rest
Score = Total Reps
Jeff showing a nice lockout on his Kettlebell swings.
The Noon class starting their first round.
Jordan showing great form on her L-Sits.
4/10/19
