Sarah Gallagher August 2, 2021 WOD, Tabata Tuesday - 8/3/21 Sarah Gallagher August 2, 2021 WOD, Tabata “Tabata” - Total Reps Toes to Bar Dumbbell Box Step Overs (24/20") (50/35 lbs) Sit-up Bike (Calories) 1 Minute Rest after each station
Sarah Gallagher April 10, 2019 WOD, FGB Style Thursday - 4/11/19 Sarah Gallagher April 10, 2019 WOD, FGB Style Back Squat 10-10-10-10 3 Rounds - Max Reps at Each Station in 1 Minute Dumbbell Box Step-overs (50/35 lbs Each Hand) (20/16” Box) Front Squat (95/65 lbs) Sit-ups Rest
Sarah Gallagher May 30, 2018 WOD, Chipper, For Time Thursday 5/31/18 Sarah Gallagher May 30, 2018 WOD, Chipper, For Time 2018 Regional Event 5 (30 Reps) 30 Handstand Push-ups 30 Toes to Bar 30 Calorie Bike 30 Dumbbell Box Step-Overs (24/20") (50/35 lbs) 30' Right Arm Dumbbell Overhead Lunge (50/35 lbs) 30' Left Arm Dumbbell Overhead Lunge (50/35 lbs)
